What Is AD/HD Coaching?

Coaching helps the client to understand and recognize his or her individual behavior, plan and set realistic goals, prioritize what needs to get done, and develop techniques to maintain focus.

Coaching is NOT therapy. It is action oriented and goal driven.

    Coaching provides:
  • structure and guidance
  • support (around issues of self-esteem, self-awareness, and self-regulation.)
  • accountability
  • systems development
  • feedback and encouragement
  • enhanced focus

The coach's essential function is to question and discover how to make it possible for clients to change their behavior and accomplish their goals. The coach empowers the client to make the changes they want to make in their lives.

Telephone coaching provides for an efficient, convenient and highly focused conversation to develop strategies to live a more balanced life.

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